![]() “There are many ways in which someone might approach walking meditation, from a light and informal awareness of one’s surroundings while hiking or walking the family dog to a formal meditative practice for personal or even spiritual aspirations,” says Meissner. So what does a walking meditation look like? That's really up to you. “The mind can only focus well on one complex task at a time, so paying full attention to even the simple process of walking removes a bit of momentum from mentally spinning." (Psst! Anybody can do these three quick meditations.) And while it might sound counterintuitive, moving your body can make it easier to tame your cluttered mind, says Ted Meissner, a mindfulness-based stress reduction (MBSR) teacher and a manager at UMass Medical School’s Center for Mindfulness. Walking meditation is also a good pick for anyone whose thoughts seem to be racing a mile a minute, because if your mind is overactive, your body often follows suit, says Katz. MORE: How To Set Yourself Up For The Perfect Meditation Session And that's where walking meditation comes in. Even though neither of these need be true for a seated practice, the idea that they are mandates often keeps people away from it,” says Nicole Katz, a structural yoga therapist and co-founder of the New York studio Yoga 216. “When starting a meditation practice, one can feel daunted by the expectation to sit still and totally quiet the mind. ![]() (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!) In reality, meditation can be done anywhere, including while standing or even walking. But when your days are full and your mind is cluttered-flitting from errands to emails to the latest family drama-that type of meditation might seem unappealing or downright impossible. Often, the concept of meditation conjures the image of a stationary, cross-legged yogi surrounded by candlelight, solitude, and plenty of time. Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. ![]()
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